Testimonials

Aerial Yoga:

Thank you for the refreshing experience, helping me navigate initial fears and discover some interesting reactions from my body, which is still adjusting to these new movements.

A special note of appreciation to you: you are a wonderfully engaging teacher, with a gentle yet attentive approach that makes each adjustment feel meaningful. Brava! You truly set an inspiring example of caring for us both mentally and physically. PF Italy

I recently joined Tash’s aerial yoga classes and absolutely love them. Using the hammocks as part of my exercise routine help me to really stretch and explore poses differently. Somehow, it makes the exercises really enjoyable. Tash was very attentive and helped me get over my initial fears of being suspended upside down and held in place by my body and not my hands! A really fun class, as much fun as Tash’s dance classes!

Pilates:

The Nest is a fantastic place to exercise and Natasha is a great coach who is very knowledgeable and attentive to all her students needs, leaving you feeling great after her Pilates workout. TA South Africa

“The nest is a peaceful haven and Tash is an incredible teacher and healer . I feel in safe hands as a novice aerial yoga student. Her precise yet playful guidance allows you to fully connect movement and breath making Qi gong magical.”

Audrey D.

For anyone wanting a ‘real’ Pilates session book yourself a one on one with Tash - she tunes into your body and reads what is needed - her formal training in classical ballet, which requires such discipline and emotional connection, adds another layer of expertise and the knowledge of how to get the best out of her students -what makes Tash special is that she listens to you and ‘sees’ you and that empathy is a gift - Angie Scott

I have been visiting The Nest since it opened, and it has become my sanctuary in the city! Tucked away at the bottom of a garden under a beautiful acacia tree, the studio is a peaceful escape from the hustle of Nairobi. With its sides opening onto the garden, every class feels like an outdoor retreat. Tash, the studio’s founder, is an exceptional teacher. I have attended her dance, Pilates, Qigong, and the extraordinary aerial yoga classes. Her approach to movement is inspiring and inclusive, making everyone feel welcome, whether you're an experienced mover or a complete beginner. Beyond Tash’s classes, I’ve also enjoyed yoga sessions and workshops with other talented teachers at The Nest. The energy in the studio supports growth—both physically and spiritually. If you’re looking for a space to rejuvenate and connect with yourself, The Nest is truly special.