Our Classes

Pilates Group Mat & Private Classes: Natasha

Group Mat Pilates
The Group Mat class is designed for individuals of all ages and fitness levels, from complete beginners to seasoned athletes. Suitable with or without existing injuries, Pilates mat work safely builds strength in the muscles supporting the spine, improving overall posture, core stability, and flexibility.

Private Pilates Sessions
Private Pilates classes are personalized, one-on-one sessions utilizing the Pilates Reformer and Tower equipment alongside mat work to build physical balance and strength. Clients develop deep body awareness, identifying personal strengths and areas requiring extra attention. These lessons help replace unhelpful movement habits with functional patterns that protect the body, support spine health, and promote a pain-free, active life.

Aerial Yoga Classes: Natasha

Aerial Yoga classes incorporate a fabric hammock suspended from the ceiling, which supports body weight and limbs to assist in deepening stretches and building physical strength.

Originally developed by dancers and gymnasts seeking to perform in venues without traditional stages, this versatile practice can be adapted to be as athletic or as therapeutic as you choose. It improves balance, restores spinal space, and strengthens core and back muscles that are often difficult to target through other movement modalities.

Qigong: Natasha

“Qigong is a form of energy cultivation. In Chinese, Qi means ‘life energy’ and Gong means ‘to cultivate.’

It is considered one of the core pillars of Traditional Chinese Medicine, as well as the foundation for most Chinese martial arts, drawing its core principles from Daoism and Buddhism.

Qigong offers a gentle way of moving and exercising the body, regulating the breath, and calming the mind and heart. It is a holistic practice that is at once medicinal, martial, and spiritual.”

Thai Yoga Massage: Natasha

Thai Yoga Massage is a traditional healing art that combines acupressure, deep stretching, and gentle yoga-like movements.

Applied along the body’s energy lines using hands, feet, elbows, and knees, this practice releases tension, improves flexibility, and enhances circulation.

Performed fully clothed on a floor mat, Thai Yoga Massage promotes deep relaxation and restores overall physical and mental well-being.

Ballet: Rachel

Classical Ballet is a foundational dance practice that cultivates grace, physical discipline, and posture across all stages of development. Guided through a structured curriculum, spanning Primary, Grades 1 through 5, Advanced Foundation, and Advanced 1 Ballet, as well as dedicated Pointe work, students develop core alignment, musicality, and technical precision.

The practice fosters confidence and artistic expression in a supportive learning environment, helping young dancers flourish and shine at every level.

Yin Yoga: Mercy

Yin Yoga is a slow-paced, meditative practice that invites you to step away from the fast rhythms of daily life. Unlike dynamic styles that target active muscles, Yin focuses on deep, passive holds, typically held for three to five minutes, to gently stress and release the body’s deeper connective tissues, including fascia, ligaments, and joints.

Using props like bolsters and blocks for support, this practice enhances joint mobility, relieves chronic tension, and restores energetic balance. Beyond its physical benefits, Yin Yoga provides a quiet space to cultivate mindfulness, regulate the nervous system, and develop deep mental clarity.

Adult Contemporary Dance: Caroline

Adult Contemporary Dance at The Creative Nest is an uplifting, expressive practice that blends modern dance styles, floor work, jazz, and subtle African dance influences. Set to inspiring music, this class offers a welcoming space to move freely, explore personal rhythm, and connect with sound while gently building strength, flexibility, and confidence. Designed to revitalize both body and spirit, it is an energizing way to start the week and leave feeling grounded and inspired.